I have moved...

Oh, how I miss this site...

As a part of my own personal journey through my desires and my goals, I have stopped posting here and moved to www.restoringmybalance.com

This new blog has fewer recipes but is an amazing marriage between my formal education as a Family Science student and my passion for the balance, strength and flexibility of yoga. I will write about it one day, but I have come to learn and appreciate that life is truly one big yoga mat and we are all just trying to find our own unique balance. This is the basic theme and goal of my new blog, but I miss you desperately and would love to have you join me on my new journey.

Thanks to each one of you who have joined me on this adventure...

Treisha

Step off the Merry-Go-Round

This month,

Okay, I admit, this year... 

Has been cra-cra!! 

In case you don't know what that means, I've provided,

for your learning pleasure,

a great list of synonyms-->

    disorder, disarray, disorganization, confusion, mayhem, bedlam, pandemonium, havoc, turmoil,

    tumult, commotion, upheaval, muddle, mess, hullabaloo, hoopla, train wreck... 

This list is NOT exhaustive by the way,

but I think you might get the point-

The reason for this cra-cra year you ask?? 

Well, honestly,

I don't know! Really, it's just LIFE

Life Happened!! & I'm sure it has happened to you at one time or another as well- 

It is so easy for life to get a lot out of hand- 

And it is soooooo hard, to find a way to rein it in and feel a little less, 

well, CRA-CRA!! 

I LOVE this TED talk about Family-Life-Work Balance-

The line that speaks to me- and probably at some level speaks to you- is

"If you don't design your life someone else WILL design it for you, and you may just not like their idea of balance" 

Mr. Marsh goes on to advise, "never put the quality of your lives in the hands of" _________!

I left the spot blank, because honestly, we could all fill that blank in with any number of words-

work, bosses, neighbors, church... 

I don't think we mean to do it, 

but for some reason we give out a lot of our freedom to choose

how we want to live, how we want to feel, how we want to ENJOY! 

Somehow, our way of thinking has convinced very rational & bright adults

that they have to buy a Timeshare Property in a place where residents

work harder & stay longer and where task lists motivate them to do more- 

But all this harder, longer, more is not to get ahead like the brochure package says-

It's a harder, longer, more just to barely keep their residents' heads above water! 

And rather than buying a timeshare that only gets visited once in awhile, 

a majority of these adults are conned into buying permanent property in 'Too Busy-ville'! 

What no one realized,

is that the kids in Too Busyville don't like it and they want OUT. 

Their parents don't smile, 

they don't have fun; as a matter of fact,

NO ONE here really even talks to each other-

so what do the kids in Too Busyville do? 

Well, they rebel and move next door to 'Pretty Idol-ville'.

Parents get worried and want to entice their kids back home, 

so they enroll the run-aways in sports, teams, clubs, lessons, and private instruction--> 

Until everyone here is just so busy that hours blend into days, 

days into weeks and weeks into months... 

It's really all a very crazy cycle- and one that a lot of people just want off- 

I've always affectionately referred to this busy-ness 

as an out of control Merry-Go-Round- and I've begged to get off!

Photo retrieved from Pinterest

**An interesting side note here-

there are NO Merry-Go-Rounds (the old fashioned kind) 

anywhere in our town anymore! 

Why? Because they are TOO DANGEROUS! 

Now that's Karma 

Each day, we ALL do a little work and a little learning-

And EACH DAY, we ALL do a little play. 

I am loving this new arrangement- 

we are getting some long overdue chores completed

AND we have plenty of time- 

Time for family, friends, exercise and QUIET time!! 

So today, as bright and early as I could convince my kiddos to wake up, 

Beautiful Children enjoying a Beautiful Morning

we went to Dallas for the Dallas Farmer's Market. 

This is truly one of my favorite if all time farmers markets, 

second only to Santa Monica- 

and in all honesty Santa Monica wins only because of the beach! 

(oh, and the live Andy Grammar concert on 3rd Street Promenade)

This is what we all needed- 

we laughed and smelled the flowers,

we held hands and tasted EVERYTHING, 

This kind man came with the sign

 we simply enjoyed life and each other! 

I absolutely LOVE the hand written signs

As we turned and left the market,


the city of Dallas was straight ahead,
Just a hop, skip, & a jump away-

It is a beautiful place to be,

and it has it's purpose-

But this little sign,

My clue to go back the way I came and get a brownie :)

 represented how I felt about the busy world around me- 

a simple caution warning that what lies ahead is very different

than where we were- 

I know that sometimes you need to enter 'Too Busy-ville"-

I've spent many a day there myself-

but don't stay too long-

and definitely don't buy property-

It's okay to enjoy a little extra time in 

Balanced-ropolis! 

 

Open Up & Find Your Strength

This week has been a challenge for me,
and I've had a hard time pinpointing exactly where my leak in peace is coming from.
My frustrations and doubts have intensified each day until I
finally felt more overwhelmed than anything else.

As I left for yoga class Wednesday morning,
I worried that this heavy feeling would come through and I would be unable to offer a truly inspirational and rejuvenating practice for my wonderful students.
Because the class is a power yoga class,
I try to be especially conscious of  the many reasons people come to their mats.
As I pondered what I would WANT from a teacher on a day like today,
my heart softened and I felt open to the peace that comes from mindful stillness.
I did not know 'what' I was going to teach,
but I knew my heart was open and ready to find, and offer, peace.

Because I have some old shoulder injuries,
I spend time in class coaxing students to pull their shoulder blades into their spine, stack their shoulders, and open their chests.
As we entered our first down dog, I encouraged the class to pause and really set their posture in strength and stability.
Though I have said the words many times,
at this moment this gentle guidance spoke to my own soul:
pull your shoulder blades back,
open your chest,
square your shoulders;
 let your head hang as your spine finds length and
space in the strength of your shoulders, arms and legs.

I realized that in the uncertainty of my husbands current unemployment and the urgency I felt in knowing how to proceed with my own goals and desires,
I had done what is often done in yoga when a posture gets a little difficult-->  
shoulders begin to round and  jaws clench...
we might hold our breath as we power through, finally collapsing in stress in Savasana!             

When postures get challenging or are outside of our personal practice, it is not uncommon to see a student leaning forward and closing up their chests. This closing down, shrinks the capacity of both the chest and heart. The common phrase, "My heart's just not in it" is a representation of both a mental and a figurative state of mind. When our heart is not in the game-
ability decreases, motivations vanish, and joy is diminished.

A Warrior II/Side Angle flow can lead into Bird of Paradise, a more advanced posture!
Often, in a the haste to challenge themselves and attempt this advanced posture,

Bird of Paradise by Ashely Rideaux

a student may sacrifice the very form and shape that will give them the strength and stability needed for balance.
With rounded shoulders and chest towards the ground, a student is looking down-->
they may get into Bird of Paradise, but chances are it will be short lived and feel a little chaotic.

I have always appreciated the value and importance of chest openers- of opening that very special space that houses our hearts! The power that lies at the center of our upper body is unmatched:
It is our hearts that share love.
It is only through an open heart that we can accept love.
A' softened heart' is full of compassion, forgiveness and mercy.
A 'gentle heart' radiates kindness and tenderness.
Common idioms suggest someone might have a 'Heart of Gold' or the 'Heart of a Lion';
our best efforts are accomplished 'with all our heart',
and when we truly want to be sincere with someone, we have a 'heart to heart'.

Any security or confidence we feel comes from our heart- it is through our hearts that we access our greatest strength.
In life's greatest challenges, a danger lies in closing down our hearts and powering through.
Great life lessons are learned when we trust ourselves to trust the process;
this ability to trust comes from the heart,
a strong heart that knows the way when all paths seem dark or dangerous.
Trust in yourself, trust that your heart will lead the way!

Last week in class, I shared this thought while my class was standing in tree:

Retrieved from: http://thedailyquotes.com/post/20379 via pinterest

Later, I found a beautiful thought about a baby bird being pushed out of the nest so it could learn to fly. The author continues offering this application to our own life struggles:

"Many of us have been pushed out of the nest. Something unexpected happened, and our world changed. We may have fought valiantly to get back in the nest, to return to the safety of  life as we knew it. But life had pushed us out. We had no choice but to flap our wings and learn to fly the best we could... . You flailed around a bit, wondering who to trust... Finally, you understood. The very lesson you were learning was that of trusting yourself. When life pokes and prods you, it's not punishment or abuse. You're being pushed out of the nest. Spread your wings and take flight. See how well you can fly!"

Melody Beattie, Journey to the Heart, pg. 50

If balance seems elusive, confidence is waning, or joy is nonexistent- take a quick check in on your heart. Have your shoulders sunken, your eyes cast downward, your heart compressed? Open up! Like an eagle preparing to soar through the skies, open your arms wide, set your chest forward and allow your heart to do the rest- as you leap out of the comfort of the nest, you just might take flight for the journey of your life!

A life size game of Chutes & Ladders

I wanted to share a letter my daughter wrote home today. She is currently serving a church mission for the Church of Jesus Christ of Latter-Day Saints. I thought her perspective on the popular kids game, Chutes & Ladders was so insightful. Though she relates it to missionary service and the highs and lows these young kids face each day, I think it relates to our lives as well.

Guten Morgen, 

Yesterday was a Catholic holiday so we took our p-day/email time today instead. Transfer calls come on Friday and normally I would think there is no way I will be transferred because I just got to Munich, but I have a lot of feelings that SOMETHING is coming with this upcoming transfer and I need to be ready to accept whatever the AP's say when they call. I have had a couple of dreams about this as well, so I am a little curious to see what happens- it could be nothing or it could be something really cool. 

One of my favorite games when I was a little kid was a fun little board game called 'Chutes and Ladders.'  There was nothing more exciting than landing on a ladder that took you all the way to the very top, and yet there was nothing more frustrating than being at the very top, and slipping on a chute that took you all the way back to square 1.  

The cool thing about that game was that it didn't matter how slow or fast you climbed the ladder, because there was always the possibility of slipping on a chute or stumbling on a long, long ladder. As long as you kept rolling the dice and playing the game, progress was always being made, no matter how slowly. 

I feel like my mission is just one big game of Chutes and Ladders. There are times where all that my companion and I are doing are knocking on doors, dying of heat, and making cookies to bring by to people.  There are times where we are busy, teaching, and seeing miracles around every corner, even preparing for a baptism. But just like in the game, we never know when a chute is going to come our way, or how deep the chute is going to go.

We were doing companionship study one morning and were trying to organize everything for the 'A' family's baptism (which was scheduled for this upcoming Saturday.) It had been kind of hard to get in contact with them for the past week, because F's mom is really sick, they have been having a lot of family stress, and they have just been busy. We went by with a card to let them know that we were thinking of them, rang their bell, and got no answer. F answered her phone though, and said she was home, but didn't want to let us inside.  My heart sunk as I heard Sister Erdenetsogt talking with her on the phone, trying her best to console F, offer our help, and bear testimony of every truth that we so cherish. 

I didn't need Sister Erdenetsogt to explain it to me- I knew that we had just been dropped. They don't want us coming by anymore. It really is heartbreaking, especially to see them experience a total 180 change, and then decide that they are too stressed to meet with the missionaries. It was kind of a challenging day and a very challenging experience.  

But the thing about sliding down chutes, is that there are always stairs that lead right back to the top again. 

Overall, we kind of struggled this week as we tried searching for the stairs that the Lord wanted us to take.  We had put almost everything on hold to give all of our time to this family. And then to just be dropped out of nowhere-all of a sudden we had nothing. We searched in our area book, mustered up more of an effort to talk to as many people as we could, and prayed for guidance to know where to look to find people to teach.

It was pretty amazing how the miracles started to fall into place, one by one. It was a slow process for sure, and we had to work really hard this week. 

It wasn't until after we had pulled up our bootstraps and had determined to prove to the Lord through our diligence and patience and faith, that we finally started to receive answers to our prayers.  

A member came up to us after church last Sunday, saying that she was struggling with her testimony and wanted to be strong in the church again. She requested to meet with us frequently and go through all of the Preach My Gospel lessons again.  

And not only have we been able to practice the lessons and teaching them to her, but we have been able to feel a love for her and serve her in a very unique way. We have felt the spirit of conversion, even though it will not end in a baptism. And we have received an incredible amount of strength from our lessons with her, strength that we so desperately needed after some very long and hard days.  

We also swung by on a part member family to deliver some cupcakes to a young woman who just had a birthday. They invited us into their home, and their 8 year old brother who is not yet baptized, wanted us to play a little bit with him and his toy cars. He whispered to us ''I love it when you both come. The Sisters are always so kind to me, and I wish you would come more often!''  

We asked him if he had thought at all about his baptism, which he has always answered back with 'I am too shy to get baptized, I don't think I want to quite yet, can I wait a little bit?'  but this time, after thinking a little bit about it, he said 'sure, I think I am ready.' His sister walked into the room and he exclaimed ''Hey, did you hear I am going to get baptized this Sunday?'' Sister Erdenetsogt and I started cracking up, and then tried to tell him that he would have to wait a few weeks so we can teach him all the lessons first! He seemed pretty determined to get baptized this Sunday, but we luckily we were able to convince him to wait a bit. 

It has just been crazy to me to see how the Lord works. He works in miracles, He works through tender mercies, and He works by answering our prayers in unexpected ways. 

It has been a pretty rough week, but then again, I have felt the Lord so strongly on my side, guiding my every word and step. Though I do not much care for the hard times, I do know that it is through our struggles that we can truly feel our Heavenly Father's love for us if we are looking for it! That is the key- we have to keep our chins up and look for His hand. We will see it, I know, for Heavenly Father never leaves us alone. 

Remember, transfer calls are this week-eep!!  Pray for me 

Have an awesome week!  It's summer!  Woohoo!

Love to you all,

Sister Peterson

It's Been a Warrior Week

If there ever could be a bi-polar manifestation in my life,
This week would be it!

As last week came to a close, I had a heart so full of gratitude that I could think of NOTHING to ask for in prayer & fasting.
In place of requests, I had nothing but desire to express my heart felt and grateful praises.

In less than 24 hours time, that gratitude shifted to an overwhelming feeling of fear, failure and hopelessness! The shift was so sudden that I actually experienced a physical nausea from the emotional roller coaster.

As I have pondered this experience, I have tried desperately to understand, not only what happened (so I can avoid its repeat) BUT how to dig out of the hole I fell in.

In this very real world sometimes things won't go right-won't be perfect-and won't work out on the first try. Keeping a big picture perspective allows us to know that these times WILL pass but they have a place in our lives and we can't rush the process. It is in these moments of feeling down that we truly learn to appreciate the successes, good times and joys of life.

Last week in my yoga classes, I shared some thoughts that had inspired me. One dear student requested that I blog the mind practice I had shared. As these feelings overcame my heart, I had a difficult time putting the thoughts from class in written form.
After a long chat with my hubby this morning, where I was FINALLY able to put my feelings into words, I had peace restored to my soul. With this freedom came a paradigm shift to my long held beliefs on mindfulness and the power of the present moment.

Prior to the difficulties of this week, I have been adamant that living in the present moment is the key to feeling peace and contentment. I'm a big believer that we need to avoid living in the past and stay away from dwelling in the future- fear, anxiety, doubt, and hate are all manifestations of living outside of the here and now.
This thought process was challenged for me this week. Looking into the past and looking forward to the future, I knew my life was wonderful, peaceful and full of potential, but it was the here and now that felt too big to overcome.
With so many emotions and with a VERY heavy heart, the message I shared in class last week had a new meaning to my heart-

You have to take the good with the bad,
Smile when you're sad,
Love what you've got
And remember what you had.
Always forgive,
But never forget,
Learn from your mistakes
But never regret,
People change,
Things go wrong,
Just remember life goes on.

I realized that no matter how hard we try, things WILL go wrong and our strength may give way to our weaknesses AND we might come head to head with thoughts and feelings that seem to come rushing at us all at once and hit like a ton of bricks to the gut...

It is in these moments that we are brought to face ourselves head to head- and if we humble ourselves we can come out righteous and strong, just like the Warrior pose-
We go to yesterday in an effort to forgive and learn, but not forget-
And we think on tomorrow knowing our potential has no limits and we will win the battle!

In some way, I add some version of Warrior postures into my practice.
Warrior 1 is  a good posture to begin a standing series for many reasons.

Image Source

 

Warrior 1 is a representation of a yogi's ability to "overcome their own ignorance...  if you attempt to stay in it for any length of time, you'll confront your own bodily, emotional, or mental weaknesses. Whatever limitations you have, the pose will reveal them so that they can be addressed." Man, does this explain how I felt this week!!

We've been adding Humble and Proud Warrior to our practice for several weeks.
Proud Warrior is a slight back bend, our eyes directed to Heaven...
Proud Warrior remembers all that we have; our talents, achievements, strengths and joys are a gift from above.
In a smooth and controlled flow, we take our bow into Humble Warrior
(a posture requiring core stability, strength & balance)
Humble warrior realizes that we can only tap into our full and divine strength and potential when we bring ourselves to complete and honest humility.

As things started to crumble this week, I realized that they hit me so hard because I was taking each hit personally. I accepted a position of pride thinking I, alone, am in control. Somehow, I allowed myself to think I could have stopped the destruction, could have prevented the pain. In my pride, I took my gaze off the heavens- my source of strength, and took on a pure defensive approach. I gathered all my weapons and went to war- which left my body and soul feeling a lot beat up.

When I applied the application of Proud Warrior in my life practice, and took my gaze to the heavens, my perspective returned and I realized I am not in control! I can only pray and hope that lessons will be learned and wisdom will be gained from hardships AND good times!
With this perspective, I could flow into my bow and assume Humble Warrior-- accessing all my strength while standing in complete submission to the flow of the Divine.
I, alone, can do nothing. But I, with my higher self (with my Heavenly Father) am limited by nothing at all.
The secret to having it all is knowing that you already do.

And friends,

Oxnard, CA 2013

I know I already do :)

Mindfulness Matters

Some books that'll make you go hmmmmm.......

Excuses Be Gone by Wayne Dyer

More great book ideas to come :)

The Power of Priorities

My husband really struggles with perspective. When things are crazy at work, he is like a charging bull-

he puts his head down and charges through until the task is complete-
It is actually a quality that I admire and truly believe it is one of his greatest strengths- charging bulls do NOT get distracted by their environment. They see that bright red tease of the conquistador and that is ALL that they can see!
It is also one of his biggest weaknesses. This incredible focus and determination also prevents him from seeing a beautiful sunset or a fleeting rainbow,

dancing in the rain,

A sudden & massive downpour- gone in 5 minutes!

or sensing the needs of a struggling child!

Smiling but having a REALLY hard day :'(

Because of a recent life changing event in his life, he has the blessing and opportunity to re-invent himself a little. He has been more responsive than he has ever been before to my way of thinking (we definitely have a yin/yang relationship) and we have spent a lot of time talking about growth, perspective and priorities! On Thursday, we had the opportunity to talk about ways to set his priorities in order. Taking from Steven R. Covey's teachings and principles of balance, I suggested that hubby dear write his number one priorities. Those priorities will go FIRST into his calendar and 'to do' lists! After they have been accounted for, he can add in other tasks and chores!

As a result of our little chat, I felt the need to take a quick check into my own life balance as well. Though I study this topic thoroughly, counsel and advise others frequently, and practice all the techniques I know for physical and mental balance; it is important to check in with yourself once in awhile. It is far too easy to get distracted and have balance disturbed.

As I pondered my own life balance and priorities this past week, I noticed one thing that created within me a wake up call to awareness of my own goals and dreams. I have this dream, it's been with me for as long as I can remember- but I've always just kept it on the back burner as a "one day" type of dream! As I studied and had to report frequently on Time Management for a class I was taking last semester, I realized that not only is a 'dream unwritten merely a wish', but I also realized that by burying this dream in the context of secret life's desires, I had inadvertently tucked it a way, committing to myself that it would never manifest in my reality!!!

OOOOOOOHHHHHH! I did not like this idea at all, but I KNEW it was true! In order for anything to come into reality, it must be lived, talked about and acted upon as if it IS a reality! The problem that arises is that because dreams are often so ambiguous, it is hard to commit to them when the bills need to be paid, a child forgets their homework, or you see a spec of dirt on the floor (I'm an OCD housewife, by the way).

So acting on the advice I gave him, I sat down to pinpoint my priorities. I made a list of things that are MOST important to me. These things almost ALWAYS fall to the bottom of my lists (or worse yet, to 'tomorrows' list, which is where tasks go to die in my world)! When one of these things does make it into my day, there is a good chance that I DO NOT enjoy it as much as I should because of guilt for what I am NOT doing or fear that I will neglect something more important and let someone down!

*** Just a quick word of advice- if you hear in your mind or feel in your heart words like "fear", "shame", "guilt", or "regret" KNOW that these words do NOT exist in the current moment!! These are words that indicate you are living in the past or the future- both of which don't really exist- so do NOT let these feelings stick around. (more on this topic another day)

Because I think holistically- body, mind, and spirit- my list is separated this way as well. But here it is:

My Top 3 Personal Interests

1. Exercise

2. Study

3. Writing

My Top 3 Family Joys

1. Travel

2. Play

3. Food

and My Top 3 Spiritual Desires

1. Study

2. Worship

3. Family History (both for my posterity and my ancestors)

Eat, Sleep, Teach, Repeat

Please notice that clean floors, perfectly kept bedrooms and sparkling windows are NOT on these lists. Though a clean and orderly house is very important to me (did I say I suffer from OCD housewife syndrome?), it is NOT what is going to get me into Heaven nor is it the legacy I want to leave behind. I DO have to fit it in- I can't deny that-
BUT
...I have to make room for the true desires of my heart first. This perspective is what fuels dreams, harnesses power and drives personal success. I may not get to these items EVERY day- but if I have gone weeks without these priorities, there is a good chance I'm living a life off balance and off my chosen journey!

What would be your top 3 priorities and what can you do to make sure these priorities are making it into your daily life?
Go out and live the life you dream, the life you cherish, the YOU you were meant to be!


Blessings & Balance to you and yours,
TKP