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Wednesday, April 18, 2012

Whole Wheat Buttermilk Pancakes

I found this pancake recipe many years ago
in a fitness magazine. It is originally
from a spa in Utah that focuses on
health and wellness.

I forget about this recipe ALL the
time and I don't know why.

My family LOVES these pancakes,and they are a wonderful way to
start the day.

The fresh fruit cooks right into
the batter, which gives them a
fun little extra oomph.


Because the fruit adds so much
extra flavor,

we use very little syrup on them-

less sugar to start the day-
Can't help lovin' that!

And of course,
for the picky face eaters in the house,
I make some without the berries-

I just can't believe they are soo picky!!
Whole Wheat Buttermilk Pancakes w/ Fruit

3/4 c. flour
3/4 c. whole wheat flour
3 TBSP. sugar
1/4 tsp. salt
1 t. baking soda
2 1/2 tsp. baking powder
1 TBSP. maple syrup
1 egg
1 c. buttermilk
3/4 c. milk
1 c. berries ***
2 1/2 TBSP. canola oil

***I stewed a mixture of blackberries,
raspberries and blueberries. I added
the zest & juice of 1/2 orange.
 
In a large bowl, combine dry ingredients.
In a medium bowl, combine remaining
ingredients except for oil and berries; mix well.
Add wet ingredients to dry and mix until smooth.

Lightly coat griddle with canola oil (don't skip this
& don't use spray)

Ladle approximately 3 T. batter on griddle
& sprinkle with 1 T. berries. Cover berries
with additional 1 T. batter and cook until
bubbles form. Flip and cook until other
side is golden brown.

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